Friday, April 4, 2014

Now Gluten Free!

The gluten free trend:

Is it unhealthy or ineffective?
People THINK it's healthy, but trust me a gluten free cookie isn't a health food.

Why is it popular?
Because people will really jump off a bridge if everyone else does. Miley Cyrus actually popularized this diet a couple years ago (and admittedly she does have a banging body). Many thought this was a fad diet she was following, like Atkins or something. She actually has a gluten and dairy allergy.

What would a more effective dietary adjustment be for those looking to shed pounds?
Cutting SUGAR rather than gluten, dialing back on carbs (although not carb free, we need those!) and eliminating empty calories (like alcohol and those aforementioned cookies!)

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