Tuesday, July 2, 2013

How to Be Healthy and LIVE FOREVER!

wokout-secrets (400x400) 
Just kidding, you guys. Nobody lives forever. That last part is a bit of an overstatement. But the TRUTH is, who wants to live forever?!? And also, it isn't about living forever but LIVING when you are alive. Quality of life and such. Want to be better? Exercise! "When it comes to preventing health problems, exercise is one of the best medicines we have," says Dr. David Katz, founding director of the Yale University Prevention Research Center. Anxiety, insomnia, back pain -- even hot flashes can be remedied with physical activity. Suffer from back pain? "Research has shown that a better fix, in most patients, is strength training," advises Wayne Westcott, an exercise scientist at Quincy College in Massachusetts. "It can lessen pain by 30 to 80% in 10 to 12 weeks." So quit your aching and get to work!   source

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