Thursday, March 19, 2015

How Sam Smith Lost 14 Pounds in 14 Days

sam smith weight

Sam Smith says he's lost 14 pounds in 14 days. The UK singer has changed his diet and has been hitting the weights: 

"Three weeks ago I met a woman who has completely changed my life. Amelia Freer has helped me lose over a stone in 2 weeks and has completely transformed my relationship with food," the Grammy-winning singer wrote on Instagram on Tuesday. "Everyone go check out her incredible book, and start to live healthy. It's not even about weight loss it's about feeling happy in yourself. Love you Amelia & thank you for making me feel so happy inside and out @ameliafreer #eatnourishglow" 

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